Welcome back to the JordanSciut mini podcast. Thank you so much for listening. I have a great episode for you today with

Inner Circle member Aliyah and we talk about a lot but I think the overarching concept here is how to make fat loss

much more simple and much more sustainable and much easier over the long run.

We also talk about strength training and D loads and how to go about that

But I really think you're gonna like this episode a lot if you do

Please leave a five star view on iTunes. They help a ton and if you would like to join the Inner Circle

You can do that at the link in the show notes or www.sfintercircle.com. Let's give them the episode

Let's go

Let's see

Aliyah, we are live. How are you? I'm doing well Jordan. How are you? I'm great. I'm very excited

Thank you so much for taking the time to do this

Of course

So so do me a favor just tell me a little bit about yourself

I just want to get to know you first and then we'll get into everything

Okay, sounds good

so I

Guess long story short so I'm a teacher I teach high school chemistry and I actually teach at a college a local college as well

I am a mom of a four-year-old toddler as well as I have three amazing steps on so they're technically all my kids

So I say I'm a mom of four points, but I got three the easy way one the hard way

My husband I've been married since 2014

so

Like this great and

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