Metabolic Adaptation vs. Starvation Mode: The Final Word

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 18 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Susan.
0:02.0	Jordan.
0:03.0	How's it going?
0:04.0	It's going great.
0:06.0	Beautiful day here in Dallas, Texas.
0:08.0	It's like 70 degrees.
0:10.0	It's super nice.
0:11.0	It's almost 80.
0:12.0	Is it really?
0:13.0	Yeah.
0:14.0	Wow.
0:15.0	Beautiful day.
0:16.0	Susan, for everyone who doesn't know you, can you tell them where they can follow you on Instagram?
0:20.0	Sure.
0:21.0	Or anywhere for that matter?
0:22.0	Yeah.
0:23.0	It is Susan, Nebrigal, fitness pretty much anywhere.
0:26.0	Mostly Instagram.
0:28.0	A little bit of Twitter here and there when I want to get into a Twitter war with some people.
0:32.0	Not much.
0:34.0	Facebook, YouTube channel, podcast, Strong and Lean at NEH, podcast, and a book on Amazon called Fit at NEH is Never Too Late.
0:44.0	And Susan is my co-coach in the Inner Circle.
	...

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