Hey, what's going on guys? Welcome back to Jeremy Scott Finns podcast and radio show coming to you on this rare

rainy Tuesday here in Scottsdale. Man, it is not fun when it's cloudy and rainy here. Even though it doesn't happen a lot,

I'm still not a huge fan of it. All you guys in the Midwest right now struggling with snow and freezing.

I feel you because even here when it's not beautifully sunny,

it's not my favorite thing. So I empathize with you guys, most definitely. So today's podcast,

we're going to talk really quick on how to lose 30 pounds and kind of your guide or your checklist

or your blueprint to do that. So I guess we call it like the 30 pound fat loss blueprint, something like that. Now again, obviously 30 pounds, we're just kind of pulling it out of the sky. You guys, you know, if you guys have 20 pounds loose, 30 pounds, 40 pounds, somewhere in that range. I think this applies to all that. The extreme weight loss stuff, we might have to do things slightly different. But honestly, I think anywhere between probably 20 pounds and 100 pounds, you probably kind of live in the same. And so if you guys are out there and you're listening and you guys have, let's say, you know, an extra, you know, 10, 15, 20, 30, 40 pounds to lose. This is going to be kind of like your walkthrough guide to help you guys get there, at least the most efficient fast way possible, because there's one thing that we do here. It is transformations. I think that's probably the one

thing I think we do better than most people is getting people to really change a lifestyle. And again,

we don't sell gimmicks or quick fixes or magic pills. There's no, you know, shit you can rub on your

body or do or ingest or take that's going to make this

happen magically. You have to actually put in the work. Now, there's a lot of things we can throw in along the way, but at the end of the day, you guys, you have to really consider this as a lifestyle. It's something that you're going to do forever. Now, there can be things you do in short spurts, little external motivators or challenges and I'm all for that, but they should be rooted in the basics,

and that's just getting you guys to be. It can be things you do in short spurts, little external motivators or challenges, and I'm all for that, but they should be rooted in the basics.

And that's just getting you guys to be active, eating real food, being mindful, tracking, having accountability on a certain level, getting enough sleep, not stressing, doing the things that healthy people do.

It's like, if you want to be rich, do rich people stuff.

If you want to be healthy, do healthy people stuff. If you want to be rich do rich people stuff if you want to be

healthy do healthy people stuff if you want to be a nice person do things nice people do

it's it's very simple in theory obviously tough for an application so for you guys out

there if you're on a fat loss journey weight loss journey whatever it may be obviously

they're kind of interconnected I think the first thing you guys have to do is

understand your macros and how many

cowards are coming in every single day.

And I think that's a confusing part for a lot of people.

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