How to Look Toward the Light in Hard Times

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 14 November 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless things seem, there are always specks of light glittering throughout. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi friends, welcome back to the show. I hope you're having a peaceful Thursday so far.
0:11.2	This week on Self-Care Daily, we are talking about darkness and finding light when we're in a dark place.
0:19.6	For today's practice, I want to take a moment to
0:22.8	bring ourselves back to the last time we can remember being in a really dark place. So looking
0:32.0	back at your own life as an adult and maybe all the way back into childhood, just the last time that you can remember
0:38.8	having a really big dip. I'm talking a mental health struggle or when you went through something
0:46.1	that just was really hard for you to navigate or you found yourself just feeling really
0:51.2	hopeless about the state of the world or perhaps you've dealt with
0:55.0	depression in your life or trauma or you've dealt with a big wound some sort of pain and heartache.
1:01.7	You are a human being. So I know there has been times in your life that have been really dark
1:07.7	and really hard for you to make it through. But somehow you did, and here you are today.
1:18.5	Exclusively on Disney Plus.
1:20.5	It's hard and it's brutal and that's what makes it special.
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1:29.6	Upon my signal, unleash hell.
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1:45.2	18 plus subscription required T Teas and Cs apply.
1:49.7	I want you to return to the last time that you can remember or a time in your life that's just in the front of your mind right now, where you really were in a dark, dark place.
	...

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