Something Good That Happened Today

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 13 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.6	Hello, my loves.
0:36.4	Welcome back to the show. This week is all about hope and finding light in the
0:43.9	midst of darkness and really appreciating that everyday magic that we have present in our lives.
0:53.7	What I want to spend a moment focusing on and really anchoring into today is something good that has
1:03.1	happened to you lately. And I'm going to keep it that simple, something good that has happened in your
1:10.6	life, something good that has come your way, something good that has happened in your life, something good that has come
1:12.5	your way, something good. That if you take a moment right here right now, just to feel into your
1:19.9	heart, just to take a breath, maybe close your eyes if that's helpful, and just speak those words
1:26.4	inside of your mind. Something good. What is the first thing that floats to the front of your presence, the front of your vision? What do you see in your mind's eye? Something good that has come your way. I, the first thing that comes to mind for me is just I had a really good
1:47.1	day today. It's been a little while since I could sit down and just feel the goodness of a whole day.
1:54.4	I just had a really good day. Good things happened. I got to spend time with loved ones.
2:00.4	I felt like I was in a state of flow.
2:02.6	I had fun. Really simple. No, not every day is going to be a good day, but today really was a good day.
	...

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