What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner in today's episode. I was joined by a very special guest I had Eric Bach from Bach Performance on the show,

writer for T Nation, Strengthen Performance Coach for a long time and now helping everyday people look great naked, which who doesn't want to look better naked.

If you want to understand science and what really works for body transformation,

then you're gonna love this episode.

Eric has been doing it at a high level

for a very long time, been in the industry a while,

and knows his stuff, and you're to learn from him in just a second.

But before we get into all the juicy details of our conversation, first and foremost,

let's help spread the love from this show.

Share it with somebody who needs to hear this message.

Share it with anybody who wants to look better, feel better, perform better, move better.

They're out there and they need this information and you can help by first of all

subscribing to the show second of all you can post a screenshot of the episode to

your stories on Instagram and tag us both. You can tag me

at Coach, underscore Mike, underscore Milner and you can tag Eric at Bach

Performance and if you leave a five-star rating and review on Apple Podcast or Spotify, you'll be entered

to win a free supplement of your choice from one of our sponsors, Legion Athletics,

Organify, or Cured Nutrition, any product that you want, all yours, totally free, just for leaving a five-star review.

And if you don't know how to do that, just open up the podcast app on your phone.

Go to the search button, type in Mindover Macros, hit the thumbnail, scroll all the way down

until you see the ratings and reviews, and then just hit write a review. Say a little something, submit and you are entered.

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