How to get younger

Naturally, that's what we're talking about today on the Shaline show

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

Hey guys, thanks so much for joining me today

I bring to you one of my dearest friends an expert a licensed master sports nutritionist a fat loss expert and a high

Performance coach my friend Natalie Jill now Natalie has helped hundreds of thousands of people around the world to get in shape

She's had best-selling books work out programs if you go to just about any retailer and pick up one of those pieces of

Backshides equipment you'll probably see one of her

Images on it. She's been a fitness model

But she's really like one of my dearest closest friends because she tells it like it is and

Her approach is so real which is why this is not her first appearance on the Shaline show or even build your tribe

As you'll hear in this interview Natalie is 47 years old, but you would never guess it

She looks so freaking good and I'm telling you it's not just like

In pictures

I see this girl up close and personal all the time and she looks

Happy and healthy and she looks younger today than she did five years ago and in this interview

You will understand why and how she's done that and what she's done to change her diet and her nutrition and her approach to

Living longer and looking better and we get real we talk about what it feels like to feel like you're in

Competition with younger women. We talk about how much longer it takes to get ready today

We talk about some of the stereotypes that feed into our own beliefs and sometimes can affect your mood and the way that you view yourself

We talk about Botox. We talk about weight loss

we talk about body image and habits and

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