Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good Podcast with Kimberly Seine. Our goal is to help you develop a lifestyle

that promotes health, wholeness and healing. Feeling good is about accepting who

we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist. Now let's get started.

Hi Beaties and welcome back to our Thursday Q&A podcast.

Our topic today is how to live the perfectly and perfect life.

And this is a huge topic of interest for me and I think our whole community.

I have shared with you guys, I'm a recovering perfectionist.

I think this facade of perfectionism is a huge

cause of struggle and pain for a lot of us and whether it's trying to hold a certain image on social media or a certain exact body weight or however

it manifests in your life.

And this was, you know, it was a huge topic.

It was the topic of my last book, which is called,

recipes for your perfectly imperfect life

that, you know, really came around this whole idea of being authentic the healing of that and you know the

...