Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand

Salina, New York Times best-selling author and nutritionist. Now let's get started.

Hi Beauty. Now let's get started. Hi, beauties, welcome back to our Monday interview podcast.

I have an amazing guest for us today.

Her name is Dr. Elizabeth Stanley she is an award-winning author. Her

new book, Widen the Window, Training Your Brain and Body to Thrive During Stress and Recovery from recover from trauma is just out now and she is a

US Army veteran, an associate professor and the creator of mindfulness based mind fitness training.

So before we get into this very interesting interview, Dr. Stanley has many,

many different insights to share with us. I just want to give a

quick shout out to our fan of the week. His or her name is, sometimes it's hard to

tell, D. Farah 17. And he or she writes,

Kimberly is one of the warmest and most informed wellness players out there.

I listen to multiple episodes a day and often repeat some.

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