Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand Salina,

New York Times best-selling author and nutritionist. Now let's get started.

Hi, beauties. Welcome back to our Monday Solocast Podcast,

where our topic today is how to live a longer and healthier life.

So I hope your 2020 is off to an amazing start,

first of all, and welcome to a new decade.

I am very excited to be here, for us to be together, for us to talk about this topic,

which is not just about quantity, but quality of our day-to-day life, what we want to create, how we want to feel every day, and to take

the steps and the small steps and the shifts and the information and apply it to our lives.

So we really do feel amazing all the time.

I want to share with you before we get going as well that we've got some updates

for everybody in the community. I want to share, you know, we're all family here.

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