Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursday is our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best selling author, and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A podcast. Our topic today is acknowledging and releasing emotional wounds.

When I started working in wellness and talking about health and just feeling good.

I didn't really even think or talk about emotions that much,

which is funny now because I think it's such a huge part of wellness

but I think for a lot of us starting out on our journeys we think about our diet and what we're going to eat

and how we're going to exercise.

But as time has gone on and all the research have come across,

just reinforces more and more to me how much our emotional well-being plays a part in our overall health.

...