Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community, just like you.

We are here to support you in living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey beauties, welcome back to our Thursday Q&A podcast where we love to hear what you

beauties are wondering about how we can support you and so all the questions

from this show and every Thursday come right from you guys, right from our community.

Our topic today is best foods and remedies for digestion.

And we're getting a lot of questions around this topic. I don't know okay if it

was because of all the holiday food. People are getting upset tummies. Of course there's

just a lot of bugs going around, the stomach flu, just different things going on.

So this is a great time to dial it in, pay attention to our gut health, our tummy health.

So we feel our best in our bodies,

which of course affects our moods, our energy,

...