How to Listen to Your Intuition | Ep 263

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 13 June 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.

In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.

Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!

Sign up now — seats are VERY limited.

Timestamps:

(5:35) What is intuition?

(12:46) How intuition shows up in the body

(20:28) Why people struggle to access and/or trust intuition

(30:08) Steps to access your intuition

(38:00) Discerning between intuition and fear

(44:58) How to foster your kids’ intuition

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuition

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional health care model that are both systematically
0:32.4	failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.0	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:02.5	Hello, party people. Today we're going to talk about how to listen to your intuition.
1:09.5	This is a requested episode many times over. I've been asked
1:15.1	to do this episode. I released a poll on Instagram a few weeks ago and seemed like there was a lot
1:22.9	of interest. So we are doing it. Your questions really give me insight into how people think about this topic. So that kind of helped me format what I talk about in today's show. So thank you for submitting questions for those of you that did. I love this topic because it's near and dear to my heart. I run my entire life, business, body,
1:48.2	health, all of it based off of my intuition. Or at least I try my best too. I like this topic
1:56.3	because it really transcends just food and nutrition, although you can absolutely use your intuition
2:03.6	there as well. It transcends just physical health. It transcends pretty much every aspect of your
2:10.8	life. So today, here's the, here's what we're going to do. We're going to define intuition.
2:16.6	We're going to talk about why we
2:19.5	struggle to access it or trust it. And it's similar to what I said in the boundaries episode a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.