How to Lighten Your Mental Load Masterclass [Limited-Time Replay!]

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 18 September 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was taught live on Zoom, but I wanted to offer you a chance to listen in case you missed it or want to revisit the tools. It won’t be on the feed forever, so make sure you tune in while it’s available. In this class, I walk you through three practical takeaways from my Self-Assured Motherhood (SAM) framework that can immediately shift how you experience the invisible weight of motherhood: 💜 How to simplify decisions by voicing your values 💜 How to offload tasks by bolstering your boundaries 💜 How to ease the emotional burden by supporting their struggles instead of trying to solve them You’ll also hear stories from my own motherhood and reflections from women who attended the live class, so you can see how these ideas come to life in real homes and families. 👉 Enrollment for the Self-Assured Motherhood program is open right now, but only through Monday, September 22. Inside SAM, we spend eight months together going deeper into the six core principles of the framework, with weekly live classes, a 135-page workbook, and a supportive community of moms who truly get it. Learn more and join us here! And if you’d like help discerning whether SAM is right for you, I’ll also be hosting a live pop-up session this Friday, September 19 to guide you through the SAM Self-Assessment. Sign up ⁠here⁠! I hope this replay lightens your load a little today—and I’d love to walk with you through even more growth and steadiness inside SAM. 💜

Transcript

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0:00.0	Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.
0:09.4	Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom,
0:15.2	someone who knows yourself, honors your needs, and loves your people.
0:19.7	Listen in to feel encouraged as we learn together how to
0:22.7	overcome overwhelm and find more magic in motherhood. I'm your host, Rachel Nielsen. I'm so glad
0:28.8	you're here. Hello, my friends. This is a limited time bonus episode, meaning it won't be on this podcast
0:39.5	feed forever. So I'm so glad you're tuning in today. This is a recording of the How to Lighten
0:44.8	Your Mental Load Masterclass that I've been teaching to groups of women live on Zoom for the past
0:49.7	couple of weeks. And I'm so glad to be airing it here for a limited time in case you miss the live
0:55.9	class or you just want to review what you heard me teach. I used this master class as an opportunity
1:02.1	to give moms a little taste of my self-assured motherhood or Sam program, which only opens
1:07.9	for enrollment once a year, and it is open right now.
1:15.3	So as you're listening to this bonus episode today, I hope you'll be thinking about joining us for the full Sam program.
1:17.4	It will run September 30th, 2025 through May 12th, 2026.
1:22.5	And within Sam, we have weekly classes, just like this one you're about to listen to.
1:29.7	I am there live with you on Zoom,
1:34.2	teaching you how to apply the Sam Six Principles to your unique life and circumstances.
1:41.3	Our live classes happen on Tuesdays at 10.30 a.m. Mountain Time. And if you can't make that time work in your schedule, we have a private podcast to feed for you to listen to all of the class replays on your own time and an active online discussion board where you can connect with other women who are going through the program and share your insights, questions, and epiphanies.
1:57.3	Honestly, the SAM program is like 3 and 30, but taken to an entirely new level because you have the ability to ask me your questions about the content and also hear my personal stories and the behind the scenes of my life that I can't always share on this public podcast. You'll walk with me through an expertly designed curriculum to help you understand yourself
2:18.1	more fully so you can be a happier, more fulfilled mom.
2:21.5	And I will ship a 135 page workbook to your house before we get started so you have a concrete
2:28.4	place to take notes during classes and to do the reflections and worksheets that will
	...

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