5 • 2.3K Ratings
🗓️ 15 September 2025
⏱️ 35 minutes
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| 0:00.0 | Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood. |
| 0:09.3 | Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom, |
| 0:15.2 | someone who knows yourself, honors your needs, and loves your people. |
| 0:19.9 | Listen in to feel encouraged as we learn together how to overcome overwhelm and find more |
| 0:24.7 | magic in motherhood. |
| 0:26.1 | I'm your host, Rachel Nielsen. |
| 0:27.9 | I'm so glad you're here. |
| 0:35.0 | Today's the day, my friends, after months of preparation and reflection and dreaming and planning, |
| 0:41.7 | I am thrilled to officially open for enrollment, the self-assured motherhood program, the 2025-2020 |
| 0:49.0 | cohort. I call this program Sam for short, and you've probably heard me talk about it a few times because I love it. |
| 0:56.4 | This is my signature program that I only open for enrollment once a year, and it is open right now, |
| 1:02.9 | and I hope that you will jump in and join us. |
| 1:06.1 | If you've been feeling a little lost in your motherhood, like you're constantly second-guessing |
| 1:10.4 | yourself or stretched too thin, trying to be everything for everyone. This is for you. The Sam |
| 1:15.6 | program is built around six powerful principles, what I call the Sam six, that will guide you to |
| 1:21.7 | feel more confident, more clear, and yes, even more joyful in your daily life as a mom. This will be my fifth year that I've taught |
| 1:29.9 | Sam live over Zoom. We've had 348 women go through this curriculum and every single time I'm |
| 1:37.4 | amazed by the transformation that I see in the women who show up. These are intentional, |
| 1:42.6 | committed moms just like, who are ready to |
| 1:45.5 | stop surviving motherhood and to start shaping it with purpose. And in today's episode, I want to give |
| 1:52.1 | you a taste of some of the principles that I teach in Sam so you can decide if it would be a good |
| 1:56.9 | fit for you. I sincerely hope it would be. I want you to join us. You can sign up by going to |
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