How to Level Up in the Game of Life- Nerd Fitness

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 18 May 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s podcast, I’m speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyles by making and sticking to small changes over a period of time. Steve is one of the most brilliant and creative minds in the fitness industry.

Rather than focusing on people who are highly motivated to work out, Steve tends to appeal to those for whom fitness was never a top priority. His goal is to make exercise and fitness fun, approachable and doable by anyone, even for those who would much rather play video games or attend a Star Wars convention than hit the gym.

Transcript

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0:00.0	And in life we see somebody that is amazing at something or some particular activity and instead of having that same mentality like,
0:07.0	Oh look how cool this person is and look what they've done and if I keep working on it maybe I can get to that point.
0:11.0	Instead we come up with an excuse like,
0:13.3	oh, it must be nice to be that person.
0:15.0	Mm-hmm.
0:17.0	Welcome to the Runters Connect Run to the Top Podcast,
0:21.0	where it's all about, learning from the best and most inspiring minds in this
0:25.6	board so together we can train a smarter, healthier and faster running community.
0:31.7	Now here's your host, Tina Muir.
0:36.3	Hello, this is Tina Muir.
0:38.1	Thank you so much for joining me
0:39.8	for the latest episode of the Run to the Top
0:41.7	Podcast brought to you by Runners Connect.
0:45.0	Last week we talked to one of the best female ultra runners in the world, Ella Greenwood.
0:50.0	She was fun-loving and honest, sharing the ups and many downs that come with being an ultra-runner.
0:56.0	Today, my goal is to have you finished this episode with confidence,
1:00.0	believing you can do anything you put your mind to, even if it means doing it behind your alter ego.
1:06.0	Steve Cam is the founder of Nurd Fitness and the author of his book, Level Up Your Life.
1:12.0	He has helped thousands of people all over the world
1:15.2	to change their lifestyles for good and no not through fad dieting and actually in fact he
1:20.4	hates dieting but he shares just how you can make sure you stick to those changes
1:25.3	you keep promising yourself.
	...

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