Just because you have a strength coach doesn't mean that I'm grinding you into the ground all the time.

It's very, it's constructive and I think that if you have a hundred strength training sessions in the course of a year.

You might have 20 to 25 of those,

or you can really just go hard and go after it.

Mm-hmm.

Welcome to the Runters. hard and go after it.

Welcome to the Runners Connect Run to the Top Podcast, where it's all about learning from the best and most

inspiring minds in the sport.

So together, we can train us smarter, healthier, and

faster running community. Now here's your host, Tina Muir. Hello, this is Tina Muir.

Thank you so much for joining me for the latest episode of the Ranas Connect

around to the top podcast.

So last week we talked to Steve Cam,

who gave us a unique perspective

of how we can challenge ourselves

and he talked about how you can level up your life.

It was really interesting and actually really fun. So today I thought

that it would be time to dive back into my training. I know quite a few people have requested

this and said that I need to talk a bit more about what I'm up to

but I've always been very reluctant with it just because I feel a bit funny

talking about myself and I know quite often I can actually get a bit caught up in talking about myself so I always

feel a bit awkward doing things like this but at the end of the day I have talked a lot about

...