How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 18 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

Understand the impact of anxiety on mental health and well-being
Learn about the benefits and limitations of medication and therapy in managing mental health challenges
Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
Take responsibility for anxiety by exploring practical strategies such as slowing down
Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	All throughout our history we have always had a deep appreciation of the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have.
0:20.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:26.2	And yet, for many of us, our thoughts don't strengthen or empower us.
0:30.4	We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.
0:37.5	We think things that hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It's not just about thinking. Our actions matter. It takes
0:45.2	conscious, consistent, and creative effort to make a life worth living. This
0:49.9	podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. We hope you'll enjoy this episode from the archive.
1:13.4	Thanks for joining us.
1:14.8	Our guest on this episode is Sarah Wilson,
1:17.6	a New York Times best-selling author, journalist and founder of I quit sugar.com.
1:23.8	She has published 15 I quit sugar books in 46 countries
1:28.6	and was ranked as one of the top 200 most influential authors in the world in 2017 and 2018.
1:35.8	Sarah was the editor-in-chief of Cosmopolitan magazine Australia at 29.
1:41.2	She was also the host of Master Chef Australia and holds a record in the Guinness Book of
1:46.4	World Records. I'll let you Google Why. Her new book is First We Make the Beast Beautiful, a new journey through anxiety.
1:55.0	Hi, Sarah, welcome to the show.
1:57.0	Thank you so much for having me, Eric.
1:59.0	It is a real pleasure to have you on.
2:01.0	We are going to talk about your book called First. We
2:04.7	make the beast beautiful, a new journey through anxiety. But before we do that
2:09.8	we'll start in the way that we always do with the parable.
2:13.0	There's a grandfather who's talking with his granddaughter
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.