4.6 • 2.5K Ratings
🗓️ 24 November 2023
⏱️ 54 minutes
🧾️ Download transcript
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.
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0:00.0 | We hope you'll enjoy this episode from the archive. |
0:03.3 | An affirmation that I just say because I'm trying to make myself feel better |
0:08.4 | is different than when I'm saying something authentically because I believe it. |
0:13.0 | Welcome to the one you feed. |
0:20.0 | Throughout time great thinkers have recognized the |
0:25.1 | importance of the thoughts we have. Quotes like garbage in, garbage out, or you are |
0:30.4 | what you think, ring true. |
0:32.5 | And yet, for many of us, our thoughts don't strengthen or empower us. |
0:36.8 | We tend toward negativity, self-pity, jealousy, or fear. |
0:41.5 | We see what we don't have instead of what we do. |
0:44.8 | We think things that hold us back and dampen our spirit. |
0:48.2 | But it's not just about thinking. |
0:50.2 | Our actions matter. |
0:51.7 | It takes conscious, consistent, and creative effort to make a life worth living. |
0:56.0 | This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Hi, I'm Jane Marie, host of The Dream, and I'm excited to announce that we're back with a brand new season. |
1:26.0 | A lot has changed since last season, like, you know, the whole world and everything, but also my butt. |
1:32.0 | I have been sitting on it for a couple of years and |
1:34.2 | we're gonna get me off it by hiring a life coach. We'll talk to the pros and |
1:40.1 | some of the cons and figure out if gurus are worth the hype. |
1:44.0 | Listen to the Dream on the I Heart Radio app, Apple Podcasts, |
1:48.0 | or wherever you get your podcasts. |
1:50.0 | Christine Hasler left her successful job as a Hollywood agent at 25 years old to pursue a life |
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