All right, my loves, it's Friday today and it's time for our final practice of this week.

Today, as a self-care practice, I want you to take something that you normally do indoors,

and I want you to take it outside. Now, this might sound like a really simple and easy

thing, but it depends on what you choose and how you go about it. So something that you would

normally do indoors, I want you to go through the effort because yes, it might involve a little

bit of effort. It might involve a little bit of packing or preparation, but I want you to take

it outside just to really feel the impact that regular mundane things done outdoors, done in the

fresh air, done with a sunlight on our face. What a difference it makes, even when it's a little

bit colder outside.

So the first thing you have to do is, of course, dress for the weather.

Whatever the weather is outside, you want to make sure that you're comfortable.

So dress accordingly.

And then choosing the thing that aligns with you today.

Something I love doing is reading. I have a little

nook in the corner of my couch with a perfect little reading lights and that's where I usually

curl up at the end of the day to read. But taking that book outside, grabbing my tea in a book,

even when it's chilly and I grab an extra blanket or put on an extra jacket and I find a

comfy place to sit outside. That experience

of reading is totally different. And I actually have a totally different way of relating to

what I'm reading just from being outside. So that's just one simple example. If you have a meeting

today or through the weekend, instead of sitting in front of your computer inside,

can you just take your computer outside and find a quiet place and just be outdoors taking that

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