Cheat Days with Lauren Berryhill

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 24 February 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

How goals change on keto (08:08)
Getting around the cheat mentality (14:16)
Choosing memories over macros (16:16)
The reasons for continuing to choose keto (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey you're listening to episode number 1 30 of the Kido Dai podcast.
0:05.0	Today we're chatting about how goals change on kido,
0:08.0	getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose kido,
0:16.0	and so much more.
0:18.0	If you have questions about today's content,
0:20.0	you can head on over to healthful pursuit.com
0:22.0	slash contact and ask me. head on over to Health Full Pursuit.com
0:22.6	slash Contact and Ask Me.
0:25.0	Today's guest and I share a bunch of really awesome things
0:28.3	and if you want all those awesome things in one place,
0:31.3	head on over to Health Full Pursuit.com slash podcast
0:35.0	slash E-130 where we've gathered the transcript and links and all the things you need
0:41.0	from today's episode.
0:42.0	I got one cool thing for you today and that is
0:45.2	that I wrote a cookbook, it's coming out in April and I'd really like for you to get a copy.
0:50.7	You can find out more by going to Kido Diet book.com it lists all the ways
0:55.2	that you can pre-order the book and then by clicking on all those different options you
0:59.2	can find out more about the book like how it has 140 recipes how many pages it is what the cover
1:04.8	looks like I'm pretty excited about it and if you pre-order you can head on
1:10.2	over to keto diet book.com and then click on the free with your copy link on that page head on
1:12.8	the free with your copy link on that page
1:15.4	enter your email address and I'll send you a free
	...

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