How to keep a positive mindset when suffering through the long holidays
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 21 December 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you finding it challenging to keep a positive outlook during the holiday season?
It's a time of year that's supposed to be full of joy and celebration, but it can also bring its fair share of stress and anxiety.
In this episode, we'll discuss strategies for maintaining a positive mindset, even when things get tough. We'll cover topics like setting realistic expectations, managing stress, and cultivating gratitude.
But we'll also delve into the idea that everything that happens to us, even the difficult stuff, is ultimately for our growth and development.
Whether you're facing financial pressures, dealing with family conflicts, or just feeling overwhelmed by the busyness of the season, this episode will provide you with the tools you need to find joy and stay positive during the holidays.
I can't wait to share this episode with you.
- Henry
--------------------------------
--------------------------------
--------------------------------
Schedule your 30-minute Success Session
--------------------------------
Get your free Positive Mindset Meditation!
--------------------------------
Social Media
--------------------------------
Email Me
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're working together to raise our |
| 0:04.6 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:10.9 | we're going to talk about how to shift from a negative energy to a positive one. If you are struggling, |
| 0:16.3 | whether it's because it's the holidays, you're around friends and family members that you're not |
| 0:19.8 | normally around, or just the regular routine of life, and it's pulling you down and you just can't see the positive. |
| 0:25.7 | You just can't feel the light in your life. |
| 0:28.3 | Then this is going to be the episode for you because we're going to go over how to shift |
| 0:31.8 | and how to enjoy every environment and feel that positive love. |
| 0:36.4 | But before we get started, we're taking a few |
| 0:38.2 | moments to slow down, zero in. We're going to take some deep healing breaths to help us align on |
| 0:44.0 | the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, |
| 0:49.5 | abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're |
| 0:53.2 | breathing in, you're going to say the word over and over and over again really charge yourself up with that energy |
| 0:59.0 | and then as you're holding your breath visualize yourself doing something in that frequency and then once |
| 1:03.8 | you exhale anything that no longer resonates with you will leave you and you'll be in a more |
| 1:08.1 | positive state so let's go ahead and take a deep breath in. |
| 1:25.4 | And now. |
| 1:28.3 | We're going to do another deep breath. This one is about alignment and by getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective. |
| 1:40.3 | So just imagine that you were surrounded by the most healing, uplifting energy |
| 1:45.0 | that's meant specifically for you. It could have a certain color, a certain taste, a certain |
| 1:49.6 | smell. However you imagine it. And when you breathe it in, it's going to charge you up. It's |
| 1:53.7 | going to break down the negativity, the blocks, the weight, everything that's just been holding |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Henry Lawrence, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Henry Lawrence and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.