How to become a positive, loving person when living a life full of hurt.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 22 December 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we will be exploring the challenging situations that we often find ourselves in and how we can be the ones to bring the healing light.
We all face challenges and hardships in life, and it can be easy to feel overwhelmed and helpless. But it's important to remember that we can transform difficult circumstances into opportunities for growth and healing.
You have the power of resilience and self-compassion, and you must use these tools to navigate difficult times.
So join us as we explore the path to healing and discover the light within ourselves that can guide us through even the toughest of situations.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to raise our |
| 0:04.5 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:10.0 | episode, we're going to talk about why you're in the situation that you're in. If you are struggling, |
| 0:15.1 | if you are going through trauma, heartache, pain, or just going through life and for some reason |
| 0:20.1 | can't feel good or feel that |
| 0:21.8 | positive energy this is going to be the episode for you because we're going to break down a |
| 0:25.5 | perspective that will show you some light and help you change and shift and feel good about |
| 0:30.7 | your situation and move forward in that love frequency but before we get started we're going to take |
| 0:35.8 | a few moments to slow down zero in we're going to take some deep healing meditative breaths to help us |
| 0:42.0 | align on the frequency that we want our lives who can pick a word it can be love |
| 0:46.2 | joy happiness abundance whatever frequency you want and we're going to take a |
| 0:50.6 | deep breath in and as you're breathing in you're gonna going to say that word over and over and over again. |
| 0:55.6 | Really charge yourself up with that frequency. |
| 0:58.0 | And then as you're holding your breath, visualize yourself doing something in that energy. |
| 1:02.0 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:08.0 | So let's go ahead and take a deep breath in. |
| 1:28.8 | Okay. more positive state. So let's go ahead and take a deep breath in. And now, well, we're going to do another deep breath. This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 1:33.4 | the message that we need to hear today to get us in that positive perspective. |
| 1:37.7 | So just imagine that you are surrounded by the most healing, uplifting energy that's meant |
| 1:42.6 | specifically for you. |
| 1:44.5 | It could have a certain color, a certain taste, a certain smell, however you imagine it. |
| 1:48.4 | And when you breathe it in, it's going to charge you up. |
... |
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