How to be positive when things are hard and you feel negative.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 20 December 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you feeling overwhelmed by negativity? Do you struggle to see the bright side of things when life gets tough?
In this episode, we'll discuss practical strategies for combating negativity and cultivating a positive outlook. We talk about the power of reframing your thoughts, the importance of self-care and self-compassion, and the role of gratitude in helping us see the good in our lives.
Whether you're dealing with a difficult situation at work, a challenging personal issue, or just feeling down in the dumps, this episode will give you the tools to turn things around and start feeling more positive.
So tune in and learn how to stop the negativity and become a more positive person, even when things are tough.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our |
| 0:04.6 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:10.6 | episode, we're going to talk about how to support yourself. If you're feeling down, if you're feeling |
| 0:15.9 | lost, or you just don't feel like you have the confidence or the right energy to be the happy, positive, |
| 0:23.1 | confident version of you that you know you can be, then this is going to be the episode for you |
| 0:27.2 | because we're going to talk about how you can raise your vibrations so that you can experience |
| 0:31.1 | life with a positive mindset and make it through all the difficult things that lay ahead. |
| 0:37.1 | But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again, |
| 0:57.9 | really charge yourself up with that energy. |
| 1:00.0 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:04.3 | And then once you exhale, anything that no longer resonates with you will leave you |
| 1:07.9 | and you'll be in a more positive state. |
| 1:10.1 | So let's go ahead and dig a deep breath in and out we're going to do another deep breath. |
| 1:30.8 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 1:35.3 | the message that we need to hear to get us in that positive perspective. |
| 1:39.3 | So just imagine that you are surrounded by the most healing, uplifting energy that's meant |
| 1:43.8 | specifically for you. |
| 1:45.9 | It could have a certain color, a certain taste, a certain smell. |
| 1:49.2 | However you imagine it, when you breathe it in, it's going to charge you up. |
| 1:52.5 | It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back. |
| 1:57.2 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. So let's go ahead and take another deep breath in. |
| 2:05.6 | And out. So I've been thinking a lot about this message before I made it. |
... |
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