Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here

on the podcast I answer the best questions you submitted over the past week.

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shalligators. Let's relax ourselves and get in the mind frame to receive the message.

Get some place comfy.

Roll his shoulders back.

Ah, take that bra off. Take it off. I'll give you a few minutes. Unbutton your pants. Be cozy and

comfy. And we're going to breathe in through our nose and we're going to breathe out through

our mouth. And this week's mantra is do what works for you.

Let's try it.

In through the nose, out through the mouth.

One more time.

Keep that mantra.

Do what works for you.

In through the nose.

...