Welcome to the Girl on Top ShalinXO podcast.

I'm your host Shalin Lester and you might know me from my YouTube channel,

where I analyze celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the

past week. Got a love quandary? Head to my website, shalinlester.com, to get connected, and also shop

my merch and take some fun quizzes. Be sure to rate and review this podcast if you like it, and

follow me on Instagram at ShaolinXO and find me on YouTube for four new videos a week.

All right, let's get relaxed and ready to receive the message this week. To take a little time for ourselves, work on ourselves, work on our relationships, and just

kind of get recentered.

So let's take a deep breath, in through the nose, and out through the mouth. We're going to do it again. This time focus on dropping your shoulders,

relaxing your jaw. And this week's mantra is going to be keep it moving. In through the nose.

And out through the mouth. Keep it moving.

Why is it keep it moving?

Well this week we're going to talk about some people, all of us, you know, that we're going through at some point or another,

having to move on from things and setting boundaries and how that's going to feel when you do set them.

Because I did my video recently on Courtney

Kardashian, quitting, keeping up with the Kardashians. And after the video was done, it just didn't

feel quite right. Even though I'd hit all the things I wanted to say in the talking points,

I was like, it just, it feels like there's something missing, like something I wasn't able to tell them.

And it was, setting boundaries is fucking painful.

It is one of the most painful things you are going to have to do as a human being because you don't want to do it.

I hate setting boundaries.

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