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Self-Care Daily with Rachel Brathen

How to Invite More Ease Into Your Life

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 24 November 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself off the hook and soften a bit. Not everything needs to be done to the point of exhaustion. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:04.8

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:30.5

Hi, friends.

0:32.0

Welcome back to the show.

0:33.9

I hope you're feeling amazing this beautiful Monday.

0:37.3

I'm here with a brand new topic for the week

0:39.8

and I'm feeling really inspired about this one because it's one that I am so focused on in my

0:45.5

personal life and it might be something that resonates with you too. This week I want us to lean

0:52.2

in to a little bit more ease. Ease. I just, I get a little goose bumpy to

0:59.2

saying that word out loud. Leaning into something that feels more at ease, not saying that

1:06.6

everything is going to be easy or that we're going to pretend that easy is always the right way

1:11.1

forward. But I bet you you have some areas in your life where you're making things a little bit

1:17.3

harder than they actually have to be or where you are making things a little bit more complicated

1:22.7

than they actually are or where your inner perfectionist is trying to get everything perfect and you're

1:28.6

obsessing over details or trying to control certain aspects of your life. And what I'm talking about

1:35.0

when I say lean into ease is of course a little bit of letting go, a bit of a softening. And I really

1:43.0

feel like the winter season is inviting us to soften in so many

1:46.7

ways, to rest more, to soften more, to see if we can let go of some of those harsh edges,

...

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