A Self-Care Practice to Have a Great Night of Sleep

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 21 November 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you’ll know right away. And then all you have to do is stick with it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:28.6	hi friends welcome to our sleepiest week of self-care daily ever. This week on the show is all about
0:42.0	sleep and getting Billy Good Rest. And today I want to give you an actionable practice to do.
0:48.5	Today, I want you to figure out one thing that you want to remove from your current sleep situation and one
0:57.9	thing you want to add. Okay, so we're keeping it simple. One thing you want to remove. So something
1:03.7	you want to not do. And I want you to commit to giving that a try throughout the rest of this
1:09.0	weekend. So something that you know isn't so great
1:13.4	for your sleep that you can actually remove from your day. Whether that is scrolling on your phone
1:19.9	all the way until the last moment of the day or sitting in front of the TV or having really bright
1:26.1	lights on in the house or maybe it's eating
1:29.6	really late. Sometimes that doesn't make us sleep so well. Or perhaps you're keeping the temperature
1:35.2	in your room really hot or you're engaging in some kind of drama or gossip or something that
1:41.8	sort of raises your pulse a little bit right before bed. What is something that you could stop doing or something that sort of raises your polls a little bit right before bed.
1:45.1	What is something that you could stop doing or something that you could take away?
1:49.5	It could also be clutter inside of the bedroom that maybe you want to remove.
1:53.6	If it's a habit or a person you're connecting with or something you're going to physically remove
1:59.4	from the bedroom, figure out what one thing that you want to remove from your sleep situation is.
2:05.7	Okay, one more thing, it could be a person.
	...

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