How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence

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Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 7 July 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of over 200,000 people. While Intuitive Eating is great in theory, not everyone has the access, money, or time to eat “whatever they want whenever they want.” Shana helps explain how we can make Intuitive Eating possible for all people as well as coaches us up on healthier mindsets regarding frozen food, processed food, and accepting life in a larger body.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media production.
0:07.4	From the offices of Creighton Cultivate, I'm Jacqueline Johnson, the host of Work Party.
0:12.7	A podcast for ambitious women looking to create and cultivate the career of their dreams.
0:18.4	Work Party is paving the way for a new generation of women, women who are redefining the meaning of
0:23.8	work on their own terms. Everyone's day we bring in leading female powerhouses for real talk
0:29.6	and be as free advice on building your business. You'll hear from female founders, CEOs,
0:35.6	entrepreneurs, creatives, and so many other badass ladies. Are you ready to create and cultivate
0:41.1	the career of your dreams? And tune into Work Party, the podcast. Be sure to subscribe to the show
0:46.1	and never miss an episode.
0:52.8	I tell people if you want to buy the fancy supplements and organic foods, that's fine,
0:57.3	that's your business. Nothing against whole foods but not everyone planned.
1:01.2	So if nourishing your body and being healthy or eating the way that I suggest,
1:05.7	as far as adding more veggies and fruits means canned foods,
1:09.2	means frozen foods, that's fine. It's very much individualized nutrition.
1:21.1	Hey everybody and welcome to RealPod. I'm Victoria Garrick, former D.O. and athlete
1:25.9	and mental health and body image advocate. Every Wednesday I'll be bringing you awesome guests,
1:31.1	weekly inspiration, and the realest conversations around everything and anything. Now let's get real.
1:43.3	Welcome back to RealPod, lovely humans. I hope you're having a fabulous start to your day.
1:48.9	I'm so excited that this episode is finally out because I have wanted to bring this topic to
1:54.9	the forefront for a while now. While intuitive eating is an incredible practice, I wholeheartedly
2:00.7	believe in it and support it and it has saved my relationship with food in my body.
2:05.2	The reality is that intuitive eating isn't necessarily easy and accessible for everyone.
	...

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