How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 8 August 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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Transcript
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| 0:00.0 | We've given our Instagram account a new look and we're sharing content there that we don't share anywhere else. |
| 0:05.7 | Encouraging positive posts with wisdom that support you in feeding your good wolf, |
| 0:10.1 | as well as in behind the scenes video of the show and some of Ginny and I's day-to-day life, |
| 0:14.8 | which I'm kind of still amazed that anybody would be interested in. |
| 0:17.9 | It's also a great place for you to give us feedback on the episodes that you like or concepts |
| 0:22.8 | that you've learned that you think are helpful or any other feedback you'd like to give us. |
| 0:26.8 | If you're on Instagram, follow us at at one underscore u underscore feed and those words |
| 0:33.2 | are all spelled out one underscore u underscore feed to add some nourishing content to your daily |
| 0:38.9 | scrolling. See you there. The reality is like one person may have no trouble remembering to do the |
| 0:44.0 | thing but they find that they lose motivation and another person may be really motivated but they |
| 0:47.9 | literally are just forgetful and they just keep forgetting. So I would just ask for your own |
| 0:51.6 | behavior change what do you find the most difficult and then that's the stuff you need to build a |
| 0:54.8 | strategy around. Welcome to the one you feed. Throughout time great thinkers have recognized the |
| 1:08.2 | importance of the thoughts we have quotes like garbage in garbage out or you are what you think |
| 1:14.6 | ring true and yet for many of us our thoughts don't strengthen or empower us. We tend toward |
| 1:20.8 | negativity, self-pity, jealousy or fear. We see what we don't have instead of what we do, |
| 1:27.6 | we think things that hold us back and dampen our spirit. But it's not just about thinking. |
| 1:33.1 | Our actions matter. It takes conscious, consistent and creative effort to make a life worth living. |
| 1:39.4 | This podcast is about how other people keep themselves moving in the right direction. How they feed |
| 1:45.2 | their good wolf. |
| 1:59.6 | Thanks for joining us. Our guest on this episode is Spencer Greenberg, an entrepreneur and |
| 2:04.4 | mathematician with a focus on improving human well-being through social science. He's the founder |
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