We all know that good habits are ways that we bring what we value into the world,

and we each have our own list of what matters to us. Maybe you want to feel more energetic,

improve your relationships, have a tidy your home, cook more instead of eating out for nights a week.

Whatever habit you want to build, it's entirely possible to make it happen. But if you feel

under-equipped and overwhelmed to make real sustainable change, you are not alone,

and that's why I've made my free masterclass open to everyone and available to watch any time now.

It's called habits that stick, how to be remarkably consistent no matter what goal you set.

You can grab it at 1ufeed.net slash habits. Again, it's free and you can watch it whenever it works for you.

Go to 1ufeed.net slash habits.

That's the whole midlife crisis thing, right? It's because all of a sudden you stop doing what the

world tells you you're supposed to be doing, and your parents tell you what you're supposed to be doing.

And then you go out and you're like, I'm doing what I want.

Welcome to the 1ufeed.

Throughout time, great thinkers have recognized the importance of the thoughts we have,

quotes like garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction,

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