Why Anxiety is Good For You with Tracy Dennis-Tiwary

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 4 August 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.

In this episode, you’ll be able to:

Uncover the unexpected advantages of embracing your stress
Challenge the common misconceptions about success
Discover tactics to navigate stressful situations and learn to cultivate resilience
Identify and tackle the root causes of your stress and anxiety
Understand the importance of fostering a culture that supports mental wellness
Harness the hidden potential in stress and turn it into fuel for personal growth

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Fear has nothing to do with the future. It has nothing to do with uncertainty as a functional emotion.
0:05.0	It evolved to help us handle certain present danger.
0:16.0	Welcome to The One You Feed.
0:18.0	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:22.0	quotes like garbage in, garbage out, or you are what you think, ring true.
0:28.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:32.0	We tend toward negativity, self-pity, jealousy, or fear.
0:37.0	We see what we don't have instead of what we do.
0:40.0	We think things that hold us back and dampen our spirit.
0:43.0	But it's not just about thinking. Our actions matter.
0:47.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:51.0	This podcast is about how other people keep themselves moving in the right direction.
0:56.0	How they feed their good wills.
1:12.0	Hi, I'm Frida.
1:13.0	And I'm Arthie.
1:14.0	We have spent the last 20 years building and working at some of the largest companies in the world.
1:19.0	We work with some remarkable people, Rob Mechalini.
1:22.0	When I see the people of Rexon, I grew up exactly like them.
1:25.0	Check out the Arthie and Sri Ram Show.
1:27.0	That is A-A-R-D-H-I-H-N-S-R-I-R-A-M-Show.
1:34.0	Listen to the Arthie and Sri Ram Show on the I-Hart radio app, Apple Podcast, or wherever you get your podcasts.
1:41.0	Thanks for joining us.
	...

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