Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial.

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Today, we're going to be talking about how to stop being a people pleaser and how to get better at setting boundaries in your life.

So people pleasers, it is time.

Let's talk about how to stop people pleasing.

I get messages all of the time on Instagram from people saying

I'm a people-pleaser, how do I stop people-pleasing? Can you make an episode

about people-pleasing? So this is for all of you that have been asking for it for a while.

And we're going to go deep into it today.

The first thing that you need to know about people pleasing,

it is basically a behavioral pattern

where people learn from childhood to prioritize other people's

needs and desires over their own.

I'm going to explain to you very deeply why that is and also how to overcome it.

A lot of times they prioritize other people's desires and at the cost of their own

personal well-being and their own happiness.

And after a while, just from people that I've spoken to over years and years about this, it really,

really starts to take a toll on you. But before we dive into it, my first question whenever

I'm looking at something is why does it exist? Why does this behavioral adaptation

exist? So question for you, if Melissa's podcast for a while.

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