Welcome to today's episode of the Mindset Mentor Podcast, I'm your host Rob Dial.

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Today I'm going to be teaching you about the psychology of happiness and how to be happier.

Now this is a topic I've done before in the past,

but ultimately I think it's super important to dive really deep into it

because of the fact that I would assume

every single person who's listening to this podcast right now wants to be happy. If you were to look at your entire life, wouldn't it be nice to live the rest of your life happier, more content, more peaceful with

more gratitude?

Probably.

And the thing that I want you to understand about happiness is everyone wants a state of mind of happiness, but how do you get there?

Like I don't, if I asked anybody on the street, would you want to be happy?

They'd say, yeah, yeah well how the hell do you

get there because when you look at happiness like defining happiness is not

really like a one-size-fits-all type of thing it's different from person-to-person what

makes you happy is not necessarily what would make me happy and someone else happy and vice versa.

And so some people are simple and they find happiness and little things.

Other people you know need a little bit more to be happy.

But the science of happiness has really gained a whole lot of attention in in the recent

years and there's a lot of studies and research that's been going on to try to

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