How to Increase Your Motivation to Move

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 30 August 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Welcome back to the show, my loves.
0:37.1	It's a Friday today.
0:39.0	I'm sitting here with a big smile on my face.
0:41.3	I feel so excited about the weekend and excited about this week we have had together.
0:47.6	We have moved our bodies every day this week and we have really sourced some inspiration and motivation and maybe even found some
0:55.3	discipline to get moving every day. So as we close this week, today is our final practice on this
1:02.1	topic this week. I really hope you keep your movement going. So yesterday you chose a goal to
1:08.8	set for yourself. And what I want to do today is two things.
1:12.6	I want to get realistic around how we are going to move every day or however many times a week
1:18.7	you want to be moving by actually tuning in with and checking in on our schedule and our calendar
1:24.8	and kind of our weekly rhythm so that we have our pockets of time
1:29.7	every day to move. Just getting realistic about that. So essentially making a plan.
	...

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