A Movement Challenge to Reach Your Goals

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 29 August 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look like, and everything to do with what you feel like. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
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0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.6	Happy Thursday, my friends, and welcome back to Self- Care Daily. It's time for us to deepen the work
0:41.0	that we have done this week around movements and getting consistent with working out and moving
0:46.3	our bodies. And what I want us to do today is give ourselves a challenge. I want you to set some kind of goal or to give yourself some kind of
0:58.7	really specific challenge when it comes to one form of movement that you have been practicing
1:04.0	or that you are excited to start practicing lately. For some of us, the idea of having a goal,
1:10.2	a specific goal when it comes to moving can feel really exciting, can feel really motivating, can help us do that thing again and again.
1:19.1	It's really that carrot in front of us that makes us want to go a little bit faster or try a little bit harder.
1:25.5	And for some of us, the idea of having a goal can feel really daunting,
1:29.0	really challenging, or maybe even like pressure. But I want us to challenge ourselves by giving
1:36.1	ourselves a challenge. So meaning if you've been in a little bit of a rut lately, you're doing
1:41.1	that same kind of movement, or you feel unmotivated or just a little bit
1:46.2	stagnant when it comes to moving your body. Having a challenge is a really beautiful way to get
1:52.2	that motivation going again. And it doesn't have to be a traditional kind of challenge the way
	...

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