A Week of Getting Organized and Structured

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 2 September 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at peace by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Indeed.
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0:32.3	All right, my friends, we have made it. It's Monday again. Welcome back to the show. I hope this weekend was
0:40.7	absolutely lovely. And I hope you woke up this morning feeling organized and structured and calm
0:48.1	and like you're just so ready to take on this week ahead. Now, chances are you did not wake up feeling organized and structured and
0:56.3	calm. Like me, I woke up feeling frazzled and overwhelmed and like I'm missing appointments
1:03.9	and already we have activities happening for the kids and I have tons of meetings and things to get to.
1:10.7	I just feel incredibly
1:12.5	unorganized. And that is not a good feeling to have, especially in the middle of Virgo season.
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1:52.4	So what I want to offer us this week just to align with the energies and the stars
	...

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