How To Increase GLP-1 Naturally In Your Body | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 21 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond weight loss → Foods that increase GLP-1 in our bodies → Lifestyle changes that encourage and hinder GLP-1 As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany’s Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for $10 off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds)

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.8	GLP1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in
0:13.9	weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds,
0:19.6	or simply optimizing your health,
0:22.3	understanding GLP1 could be a game changer. So today, I'm going to break down everything you
0:28.5	need to know about this hormone, including how it works, the benefits, risks, and natural ways
0:34.5	to boost it. Hey, guys, I want to give every one of you a gift.
0:38.9	So listen up.
0:39.9	Many of you know that I created my own digestive support protein powder designed to
0:44.2	aid in gut health and specifically formulated for those with sensitive tummies.
0:48.9	I created this back in 2018 and since then it's helped thousands of you with digestive issues and given relief.
0:56.5	All that positive feedback has encouraged me to expand the Bethany's pantry line with three
1:02.3	different flavors, a protein bake, and L-glutamine powder to help heal and seal the gut lining.
1:08.4	So as a thank you for being a podcast listener, I want to give you
1:12.6	$10 off anything from my digestive support line. You can use this $10 discount on any flavor of
1:19.6	protein, protein bake, or digestive aids such as L-glutamine. The one-time code, podcast 10,
1:27.3	will give you $10 off. Whether you're a regular consumer
1:31.1	or have never tried but wanted to, anyone can use this code one time as a gift from me. Oh, and a little
1:38.0	side note, because we source our pea protein from Europe, I can assure you it's not sprayed with
1:43.5	glyphosate because it's actually
1:45.0	illegal in Europe to spray pea crops with such chemicals. Europe's standards and regulations on
1:51.4	growing crops are far superior than American standards, and that's why I am proud to use such a source
	...

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