The Bread That Can Make You Lose Weight, Reverse Disease, Help Vitamin Deficiencies, + Be Consumed By The Gluten Sensitive | Sue Becker

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 16 July 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and flour on the store shelves are not what you think and today we're exposing and explaining why that is. We talk about how enriched flour is a scam and actually making your health worse and creating an imbalance, not to mention these "vitamins" added are actually synthetic. Sue also shares her secret in how to make freshly milled bread and all you need is a grain mill to make muffins, tortillas, pancakes, waffles, and yes, bread! You don't have to be a baker to make such a simple staple in everyone's home, everything you need to know is shared in this episode. Topics Discussed: → Can you lose weight eating bread? → The history of how bread in the USA changed for the worse → The connection between the rise of industrial bread and chronic disease → How freshly milled bread can help heal → Can people heal asthma, sinus issues, chronic headaches, and digestive issues by eating a certain type of bread? → Is gluten the enemy? → Is typical sourdough the healthiest bread out there? → Are all breads on store shelves destroying our gut? → Is all flour including organic and sprouted stripped of nutrients? → Do grains actually expire? → How we should store grains properly → Why “enriched” flour is harming us → Synthetic vitamins are being added to our flour and bread → What’s the deal with bugs in our flour? → How to make freshly milled bread → Equipment you need to make bread → Classes and courses to learn → Where to buy grains As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST →Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Sue Becker → Website → Facebook → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds)

Transcript

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0:00.0	doctors and physiologists and biochemist, every one of them trace the health decline of America
0:07.5	to when bread started being fractured.
0:11.7	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:18.3	Can you heal autoimmune disease, gut issues, asthma, sinus issues, and restore vitamin
0:24.6	deficiencies all from making your own freshly milled bread? Well, that's the claim of Sue Becker,
0:31.9	who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are
0:40.1	living proof that you can eat gluten, carbs, and enjoy bread again all while improving your
0:46.6	health and immune system by the way you make your bread, even if you can't have gluten.
0:53.2	Industrial bread and flour on the store shelves are not what you think,
0:57.5	and today we're exposing and explaining why that is.
1:01.9	We talk all about how enriched flour is a scam
1:05.7	and actually making your health worse and creating an imbalance.
1:10.3	Not to mention these, quote, vitamins added,
1:12.9	are actually synthetic. Sue also shares her secret in how to make freshly milled bread, and all
1:19.6	you need is a grain mill to make muffins, tortillas, pancakes, waffles, and yes, bread. You don't
1:26.5	have to be a baker to make such a simple staple
1:29.6	in everyone's home. Everything you need to know is shared in today's episode. I recently did a
1:37.3	parasite cleanse and the first few weeks, especially, I was having severe cramps in my legs.
1:43.4	So I asked my naturopath why I was getting severe cramps. And they told me it was
1:47.7	because when we detox, our bodies are basically stripped with minerals. So that's when I started to put
1:55.3	two packs of element in my water. And when I mean two packs, I mean like one pack in a large thing of water. I drank it.
2:02.8	And then I did a second pack in another clean jug of water. That made such a difference.
	...

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