4.7 • 843 Ratings
🗓️ 16 May 2021
⏱️ 53 minutes
🧾️ Download transcript
On the podcast this week, we talk all about bike FTP. What is FTP, why should you care, and what steps you can take to increase it!
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0:00.0 | Today's podcast sponsor is Garmin, and we want to give a shout out to their new rally pedals. |
0:06.2 | The rally pedals replace the old Garmin vector pedals that people used to use for a power meter. |
0:12.9 | Now, why a lot of people ended up going with pedal-based power meters is because you can switch it from bike to bike to bike. |
0:20.4 | But as Garmin has admitted, the vectors just weren't as reliable as they like them to be. |
0:25.8 | So they ended up rebuilding them and rebranding them to the rally pedals. |
0:30.5 | Now, I just got my rally pedals this week and put them on my bike for the first ride yesterday. |
0:37.2 | And they're good. |
0:38.6 | Like, the power was a lot more consistent than I've heard them to be with the vector pedals. |
0:45.5 | Now, the issue with the vector pedals was that they were very, very finicky, and how hard you |
0:50.9 | tightened them made a big, big difference in whether the pedal was reading |
0:56.7 | reliable power, producing reliable power. |
0:59.3 | So I ended up doing a test yesterday where, as opposed to even looking at the tightness, |
1:06.3 | the Newton meters that I ended up tightening the pedals to, I just tighten them by hand to see if they |
1:13.0 | would calibrate well. And sure enough, everything that I expected, as far as when I looked down |
1:19.4 | at the ride power, it was pretty much bang on. And I was pretty impressed with that. Now, |
1:26.4 | you can go with a couple of different options. |
1:28.8 | You can go with the Garmin rally pedals for road bikes and tri-bikes. |
1:34.8 | You can go with Garmin rally pedals for cross-country bikes. |
1:38.4 | So the bike that I ended up putting them on yesterday were the mountain and gravel bike specific pedals that just use the regular |
1:47.8 | Shemano SPD clip ends. And I liked it. I was into it. Very easy to set up, just like any other |
1:55.1 | pedal, screw them in. I screwed them in by hand, do a calibration, and then they connect to everything. |
2:00.4 | You can also do a calibration, and then they connect to everything. |
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