Today's podcast guest is Helen Falaveno, HMF Yoga.

This is very exciting for many reasons.

So Helen is somebody that I found on YouTube and I was just kind of dabbling in yoga and sort of liked it.

Kind of liked it.

Didn't really know if I liked it for sure.

But I knew that I wanted to incorporate yoga and mobility

training into our app, our training app. And Helen just boom, it clicked because she made me feel

like it was okay that I was this stiff triathlet and that I couldn't get into the positions like

she did. And it wasn't all the artsy, fartsy yoga that is a bit of a turnoff

to people who are new to yoga. It was just nice and welcoming. And we reached out to her and she

ended up filming, I think it was 28 half hour guided yoga videos that are now in our app as of this

morning. So we got her on the podcast to talk about that.

Yeah. She is located in the UK and she is a full-time yoga teacher and she's super good at what

she does. The thing I like most about Helen is that kind of like you said, it's very,

she just makes you feel like whatever your level of ability is, that's okay. And she's going to guide you through to get

you better. It's, um, it's really great. It's exciting to have this, um, this modality within our app now.

Because as a lot, as people are starting to learn, triathlon isn't just swim bike run. There is

strength. There is flexibility that are so critical to making you like a well-rounded athlete.

And yoga is a great way to get there.

So we're really, I think, lucky that you stumbled upon her to begin with and that she responded to your email.

Yeah, yeah, it was great.

And it was kind of like I felt like fan-girly because Helen does obviously all of the yoga videos that we've done.

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