How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 4 November 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness phenomenon, and with good reason.

As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That’s where True Form comes in. Jeff Vernon, one of the developers of True Form Runner, will be joining us today to discuss the in’s and out’s, how it’s used and what you can gain by using it.

Here are some other topics we discuss:

· Jeff’s journey to develop The True Form

Transcript

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0:00.0	Oh my god it translates, oh my god chance it's. I've never felt like you know so easy
0:04.8	it was so fun it was so fast.
0:06.4	Welcome to the Runners Connect, Run to the Top Podcast,
0:11.3	where it's all about learning from the best minds in the sport so you can train smarter,
0:15.4	stay healthy, and run faster now.
0:18.6	And now your host, Tina Muir.
0:21.6	Hello, this is Tina Muir. Thanks again for tuning in for the latest episode of the Ranners Connect
0:26.8	one to the top podcast. Now I have a bit of a special episode for you today and before you start thinking it I've not been paid for this
0:35.3	podcast there's no kind of affiliation or anything to do with this is just something I
0:39.7	came across and I found it really interesting especially as so many runners have such a focus on their running form.
0:46.0	And of course, you know, we as runners put so much time into making sure we stay injury free and we make sure we can do everything we can to be healthy.
0:55.3	So I thought this would be a great podcast episode for us to kind of look into the true form runner.
1:02.0	Now I'm not sure how many of you have heard of this before,
1:05.3	but I only came across it a few weeks ago
1:07.7	and I found it absolutely fascinating.
1:10.0	So I thought I would call up one of the partners and the founders of the true form runner, Jeff Vernon.
1:17.0	And I talked to him for about 40 minutes about the true form.
1:20.0	But it's not just about the true form, just about different aspects of running and how to you know learn feedback from your body
1:26.1	So I really think you're going to enjoy this episode and if you have any feedback or if you would like to
1:35.8	Suggest any future guests or any future topics, then feel free to email me, Tina.
1:36.9	at runnersconnect.net. So this is less of a formal interview than usual.
1:43.4	And you know, it's not so, we don't dive into so many different topics as usual,
	...

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