hip stability is a factor for every runner with a running injury. It's kind of like a never-ending runway. We can always improve it.

Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport

so you can train smarter, stay healthy, and run faster now.

And now your host, Tina Muir.

Hello, this is Tina Muir.

Thank you again for joining me for the latest episode

of the Runners Connect Run to the Top Podcast. Last week you heard from foot and ankle specialist

Dr Nick Campitelli and he shared some fascinating insights about avoiding

injuries and how to recover faster. I know many of you got a lot out of that and I'm sure you're going to enjoy

today's episode too. All right be honest how many of you think that being injured

is just an inevitable part of being a runner.

But it's only a matter of time until it comes to get you and when it does it's your turn.

Although sometimes it seems like luck is not on your side.

If you could see me now, you'd see that my hand is also raised.

And even after talking to my guest today, I'm still fighting that voice in my head. It's been drilled into us for years, hasn't it?

My guest today is going to show you that not only is it possible, but it's possible for everyone,

no matter who you are, no matter what reasons you think this wouldn't be applicable to you, it is.

If you follow the five steps in this book, you will stay healthy and you will get faster.

That's what we all want, right? you will get faster.

That's what we all want, right?

So my guest today is Brad Beer.

He is the author of You Can Run Pain Free, which

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