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The Chalene Show | Diet, Fitness & Life Balance

How To Improve Your Relationships By Being Goofy! - 519

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 10 January 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don’t hear often. It’s all about goofing off! Look, nothing recharges and rejuvenates us quite like a good laugh, right? There’s something so special and life affirming about letting your guard down in front of others and just being silly. In this episode, Chalene will really drive this point home with tips on how to loosen up in many areas of life. You’ll also hear crazy fun personal anecdotes that are sure to get you to look at your relationships from a whole new perspective!

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Links from today’s episode:

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Get up and at it. That's my mother used to say.

0:03.0

Get moving. Get your skate song.

0:07.0

Get your hair done in the race run.

0:10.0

Get behind the wheel.

0:12.0

Get picking up.

0:14.0

And dropping off.

0:17.0

Get busy.

0:19.0

Get deliveries done.

0:21.0

And get home to see mom.

0:24.0

Whatever the mission, enterprise rental car helps over 100,000 every day.

0:30.0

Hi, Shaline. This is Monica.

0:33.0

And I say that in that fashion because I feel like you are truly one of my friends.

0:39.0

I adore your podcast.

0:41.0

I listen to your voice every single day.

0:44.0

And your podcast has really served as an anchor in my life.

0:50.0

I mean that in the sense that I listen to you on my way home from work daily.

0:56.0

And it is really something that gets me through my day.

0:59.0

I'm currently not working in a position that I feel totally utilized in.

1:05.0

And getting through the work day is sometimes very challenging for me.

1:10.0

Listening to your wisdom and your inspiration is a daily reminder to me that I need to keep working

1:19.0

and keep using all the resources that you give and others give to create the life I know I deserve.

1:27.0

So thank you for everything you do.

...

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