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The Chalene Show | Diet, Fitness & Life Balance

How to Improve Your Mood Quickly - 659

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 8 March 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are days we just don’t feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that’ll help your mojo instantly! Use the hashtag #mehappy so Chalene knows you listened to this episode.

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Links from today’s episode:

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode is all about how to be instantly happy.

0:05.6

Use this hashtag so that I know you heard this special message just to you.

0:11.0

Use the hashtag, Me Happy.

0:13.8

Okay? Because I'll know it's not a typo instead of Be Happy.

0:16.6

You're going to use Me Happy and then I'll know you got this secret message.

0:21.4

Alright, onto the show.

0:23.8

Today we're talking about how to be instantly happy.

0:26.4

Now, I'm not talking about just to be clear.

0:29.2

How to be happy when you're dealing with depression on a regular basis when they're seriously something off.

0:36.0

And I think we all are pretty good at recognizing when like this isn't just a bad day or a sad day.

0:42.3

Like, I have been sad for days and it doesn't make sense why I do not know why.

0:48.1

But I am just really, really unhappy.

0:50.5

That's a different kind of sad.

0:52.4

That's a kind of sad where I'm going to encourage you to get help.

0:54.5

And I'm not a licensed psychologist or a therapist.

0:57.2

But I am a big fan of people who get therapy.

1:00.1

I'm sitting here and telling you that I am a healthier, happier person because I do therapy on a regular basis.

1:06.8

As is my husband, as have my children, as do my friends,

1:10.7

because I'm not an expert at the brain.

1:13.2

But I'm all about removing that stigma and like why deal with your stuff and make your friends and your family members and other people.

1:21.8

Feel that burden?

1:23.3

And it's a burden because they can't.

...

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