meta_pixel
Tapesearch Logo
Log in
Feel Better, Live More with Dr Rangan Chatterjee

How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 18 July 2023

⏱️ 160 minutes

🧾️ Download transcript

Summary

When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how. Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He was teased and bullied; his potential overlooked by teachers. Today, he’s a globally renowned brain coach who’s helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. He does so through his talks, coaching courses, podcasts, and online content – as well as his bestselling book, Limitless. In this conversation, he’s keen to impart his many tips, tactics, and techniques to us. We discuss why so many of us feel like we’re lacking in focus, are too old to learn, or worry that our memories are already failing. We talk about technology as a tool not a distraction, and how to structure your day with intention. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs – as well as liberate you from them. We then move on to Jim’s accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to ‘flex your focus muscle’ and become a purposeful, prolific reader who remembers and uses what they’ve read. He also shares some amazing hacks for reading 25 to 50% faster and taking in more, not less, as you do it – it’s not about skim reading or skipping words. I can’t emphasise enough what an ideas-packed episode this is, and I know you’ll want to take action from the moment you finish listening. I hope you enjoy this motivating and inspiring conversation.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.exhalecoffee.com/livemore https://drinkag1.com/livemore https://www.vivobarefoot.com/livemore https://www.calm.com/livemore Show notes https://drchatterjee.com/380 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0

If you fight for your limitations, you get to keep them.

0:04.0

If you fight for your limits, they're yours.

0:07.0

Limitless is about advancing and progressing beyond what you currently believe is possible for yourself.

0:13.0

When your mindset, your motivation, and the methods, when your head, your heart, your hands are all aligned,

0:19.0

then you're living a limitless life. There's a version

0:22.1

of yourself that's patiently waiting. And the goal is you show up every single day until you're

0:28.9

introduced. Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Ronggan

0:35.4

Chatterjee, and this is my podcast, Feel Better, Live More.

0:42.7

So this episode is going to be the last one in the current series of my podcast. If you are a

0:51.0

long-time listener of this show, you will know that every summer we stop the podcast for about six weeks.

0:57.4

Now, there are many reasons for this, but the main one is because the summer is the time of year where as a family, we try to prioritize undistracted time together.

1:07.7

My wife is the producer of this podcast and so very involved like me with the

1:12.9

weekly production of each show. So for us, it's very important to have some time each year when

1:18.2

we stop. And because we have two young children who have long school holidays, the summer is

1:23.7

the perfect time. Now, I'm well aware that many of you really look forward to each

1:28.4

week's episode and that this podcast has earned a place in your weekly schedule. I honestly

1:34.9

am truly grateful for that. Don't forget, there are over 300 episodes in the back catalog.

1:41.9

Most of them are just as relevant today as they were when they were

1:46.6

first released. So perhaps this summer, you could take our little break as an excuse to delve

1:52.0

into the back catalogue and listen to some of the episodes. You may have missed first time round,

1:58.6

or perhaps revisit some of your favourites. Our plan, as always,

2:04.5

is to relaunch the next season at the start of September. Now, before we get into this week's

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.