BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 July 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’ Julie is passionate about making the tools of therapy accessible to all, and, as with all of Julie’s tools and teachings, the common theme is self-awareness. In this clip, we discuss how to start developing this important skill, and Julie shares a powerful tool to help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/263 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more.
0:46.6	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:58.0	Today's clip is from episode 263 of the podcast with Dr. Julie Smith, a clinical psychologist,
1:06.3	an author of the bestselling book, Why Has No One Told Me This Before?
1:11.6	Julie is passionate about making the tools of therapy accessible to all, and as with all the Julie's tools and teachings, the common theme is self-awareness.
1:22.6	In this clip, we discuss how to start developing this important skill, and Julie shares a powerful tool
1:29.6	to help us look after our happiness and mental well-being.
1:38.7	There's a kind of rich tapestry of emotions and feelings that are part of normal life. So this idea that we don't always
1:48.9	have to act on those feelings, this seems to be a key idea that I see in a lot of your work
1:55.6	that thoughts and feelings, they come and go, don't they? They're not fat. We don't have to
1:59.5	act on them. Yeah. And we have a feeling that, and it'll come with an urge. So you'll have an urge to do
2:06.0	something or do a certain act, but you don't have to go with it. So I don't know, if you wake up in the
2:12.1	morning and it all feels too much and you have that urge to just pull the duvet over, go back to sleep and switch your phone off, hide away from the world. You could go with that urge and you're
2:24.1	likely to kind of feel terrible at the end of the day or you could act opposite to that urge
2:29.1	and push through that moment with the possibility that once you were up and about, you could
2:34.0	feel a bit
	...

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