How to Improve Your Conditioning for Brazilian Jiu Jitsu - BJJ Strength Coach Joshua Settlage || MBPP Ep. 960
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 19 July 2023
⏱️ 92 minutes
🧾️ Download transcript
Summary
In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu.
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Transcript
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| 0:00.0 | I'm not really built to, you know, get better at conditioning. |
| 0:02.7 | And I'm not really built to go for long distance. |
| 0:04.5 | People say that built for it. |
| 0:05.6 | Yeah. |
| 0:06.4 | When they say that, it's always like, |
| 0:08.0 | I'm conveniently built to not do this thing |
| 0:10.4 | that would make me better. |
| 0:12.4 | Conditioning and zone two cardio and a lot of that stuff |
| 0:15.6 | outside the mat is getting really popular. |
| 0:17.9 | There's no rowing workout. |
| 0:19.2 | There's no running workout. |
| 0:20.2 | There's no stadium and hill runs that you could do |
| 0:22.3 | that perfectly matches how you feel when doing Jitsu. |
| 0:25.4 | What do you think are some safe ways for someone to do |
| 0:27.8 | some conditioning? |
| 0:28.4 | What are your thoughts when you hear people |
| 0:29.7 | talk about weight cutting when it comes to Jitsu Jitsu competition? |
| 0:32.7 | 90% of the time my answer is just don't do it. |
| 0:35.2 | Weight cutting does nothing to help improve your performance. |
| 0:38.8 | And there's a lot of things that you can do to cut weight |
| 0:41.8 | if you need to, but it should be on an as needed basis. |
| 0:44.8 | For anyone listening that's interested in starting Jitsu |
... |
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