Stan Efferding's Best Muscle Building and Nutrition Tips
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 21 July 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy. Check out the full episodes: https://youtu.be/4JBbGIVHiFkhttps://youtu.be/bDo6BNZ69fIhttps://youtu.be/u8MEafE3DDwhttps://youtu.be/_1xlvcuE3VU Stan Efferding's Best Muscle Building and Nutrition Advice 0:00 Trailer 0:48 There's no such thing as a vegan diet 1:58 Stan's thoughts on carbs 7:13 Red meat is the only superfood 9:49 Why you should utilize all styles of training 18:33 Does anybody need any supplements? 21:04 What you need to know about cholesterol 23:38 Is plant protein the same as animal protein? 26:31 How important is sodium for athletes? 39:19 What even is the vertical diet? 49:57 Why you shouldn't demonize foods New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | But here's the thing is we go back to bodybuilding. |
| 0:02.2 | Everything works, nothing works forever. |
| 0:03.7 | You build up too much fatigue on a particular movement, |
| 0:05.8 | and you're going to start overreaching |
| 0:08.1 | and have a decline in performance or whatever. |
| 0:10.4 | You definitely want to not just recover, |
| 0:12.0 | but super compensate and actually build muscle tissues, |
| 0:15.0 | strength over time. |
| 0:15.8 | Also very quickly, dispel the myth |
| 0:17.7 | that there is even such a thing as a vegan diet. |
| 0:20.4 | Millions and millions and millions of animals |
| 0:22.9 | die for growing vegetables as well. |
| 0:26.0 | I don't want to say vegetables are bad. |
| 0:29.6 | I'm cautious about the old good food, bad food conversation, |
| 0:32.4 | because I don't want people to demonize certain things |
| 0:34.6 | that may be unnecessary and give them more options. |
| 0:38.9 | Red meat is the only super food. |
| 0:41.5 | Not kale or pomegranate, or I'll say, |
| 0:43.4 | you bury your every pronounce that stuff. |
| 0:45.3 | It's the only one where you could not only survive, but thrive. |
| 0:48.0 | There's no reference to Dr. Mitt Lowner's research |
| 0:50.4 | with respect to environment. |
... |
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