How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 13 April 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv

Transcript

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0:00.0	Susan.
0:02.0	Jordan.
0:03.0	How's it going, Susan?
0:04.0	It's going great.
0:06.0	Great to be back here.
0:08.0	We're going to do a live Q&A.
0:10.0	I guess it's not live.
0:12.0	It's not live.
0:13.0	But we're doing a Q&A.
0:14.0	We're doing a Q&A.
0:15.0	It's live for us.
0:16.0	For a friend you're not listening.
0:17.0	This is not live.
0:18.0	You're listening to this recorded.
0:19.0	Susan's back in Dallas.
0:22.0	Every month, Susan comes to Dallas all the way from Virginia.
0:26.0	And we do the inner circle edition.
0:28.0	So it's April 12th when we're recording this.
0:31.0	So we're doing the May edition.
0:33.0	What's this crazy?
0:34.0	Crazyness.
0:35.0	So basically we do right into the new workout programs.
	...

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